Hey everyone. I just got back from my very last wedding of the season.. Or is it? I just had a buddy call me to tell me his sister whom married in Denver is going to have a reception in Chicago on Sunday & I was invited. Plus, another buddy of mine called to tell me he is having a engagement party 2 weeks from now.

So does that count that the wedding season is over with? I say no…

One thing I figured out from my tons of experience with weddings this summer, is how to eat. Usually at the beginning they have a cocktail hour and etc. During the cocktail hour, of course get a drink, but make sure you snack up on the fruits and veggies that they have available. Then when the main course comes, continue that focus on the fruits & veggies, but focus on the meat too. Then you won’t get into eating the carbs. Then, you can have a small piece of the wedding cake.

I would rather have cake then bread. So use the carbs for the cake!! LOL.

Well if you just got your email newsletter from diet.com. I’m featured in the See Who’s “Well on His Way” section. Check it out. If you haven’t then here is the article.

http://www.diet.com/member/newsletter.php?date=7/23/07&sc=wohw&user=health+

ps. I will have pics of the weddings on my flickr account. So check them out.

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